Jumpstart The New Year

A 3-day MINI RETREAT focused on wellness. 

Early Bird discount available for $240 if registered by 2/6/23.

This retreat is based on the book "The Four Agreements" by Don Miguel Ruiz. 

(The book is included in the retreat. )

The four agreements are:

• Be impeccable with your word
• Don't take things personally
• Don't make assumptions
• Always do your best

There will be an introduction into other wellness practices such as meditation, breathing exercises, mindful movements, and Emotional Freedom Technique (tapping). 

Schedule

The sauna and BEMER hours will be before the retreat on Friday, Saturday & Sunday

Friday 2/10: Sauna & BEMER hours are from 3:00-5:00 p.m.

5:30-7:00 p.m.- Beginning of the retreat. Introduction to the book & key concepts for the weekend.

Light snacks, tea, and water will be provided.

Saturday 2/11: Sauna & BEMER hours are from 8:00-9:15 a.m.

Optional yoga class 9:30-10:45 a.m.

11:00-12:00 p.m.-Wellness practice

12:00-1:00 p.m.- Vegetarian lunch & short break

1:00-4:00 p.m.- Wellness practices & guided meditation

Sunday 2/12: BEMER hours available from 12:00-1:00 p.m.

1:00-2:30- Closing words & sharing experiences

3:00-4:00- Sacred Sound Journey

For more information, visit: www.highvibeshealing.com